Won the WNBF (World Natural Bodybuilding Federation) PRO (Professional Card) bodybuilding championship. Off the stage, she is a fitness instructor and posing teacher for online courses. In addition, she is also the co-founder of STEP X gym! For the 30 seconds on the bodybuilding stage, Alisa trained according to the schedule day after day and pursued her ideal body with a high degree of self-discipline. When I first met Alisa, she had a petite body with huge muscles and a cute girly heart hidden under the professional sportswear. The following is a close interview with Alisa by [Sports Girl Intro] to help you get to know her better: >> MAY LIU: "If you feel you can break through the resistance, the result will be yours." Find a sense of belonging from the community, and your own experience inspires hundreds of thousands of women! ＞＞Jessica: "The more you understand, the more confident and confident you will become." What are the hidden skills of practicing four times a week to create beauty from the inside out? WH: With an engineering background, will your training be more scientific? Alisa: "It has nothing to do with engineering. To be honest, the techniques and training methods are different every year. Maybe a long time ago, you had to stand shoulder-width apart to do an action, but in fact, everyone's structure is different, and there is more than one correct training method. The best answer. Fitness information is updated every year. I want to say that there is no right or wrong way to do training, because everyone’s body structure is different.” Later, I fell into the trap because of my brother and decided to give it a try. If you don’t like it, don’t continue. She flew overseas to the Philippines to participate in the WNBF in her first competition. "It happened to be that competition that allowed me to win the championship and get my professional card. The results in the first competition inspired my interest in bodybuilding." Alisa said. The bodybuilding competition includes: traditional bodybuilding, classical bodybuilding, bikini, bodybuilding... Girls' bodybuilding is divided into women's bikini and women's figure. Alisa is good at women's bikini. After she started practicing bodybuilding, she discovered that everything during the preparation period was very important: "You need to have a stable daily routine, otherwise you will be very tired. Rather than getting a name, you need to have clear goals, from training to diet to aerobic to posing to stage. , you must adjust your mentality, self-confidence is very important.” Regarding dietary advice, Alisa said that everyone’s body reaction is different, and this question is also commonly asked: “Currently, during non-competition preparations, I still maintain 120g of protein a day, high-protein drinks, yogurt, and fish. I like eating beef very much. As for carbohydrates, my digestive system responds very well to carbohydrates, so most girls don’t dare to eat them. I eat a lot of carbohydrates myself, I should have more than a certain amount, about 200-300 grams of carbohydrates. There is no right or wrong diet, only whether it is suitable or not. For example, some people are suitable for a deep copper diet, some are suitable for a carbon cycle, and some are suitable for a high-low-carb diet. "